Concerned about ? This is a valid concern since many patients seek restorative and emergency care every year for this very reason. That’s why we recommend scheduling an appointment with our dentist in Hobart, IN. During your visit, Dr. Ostrowski will be able to evaluate your smile and tailor a treatment plan to meet your exact oral health needs.
In the meantime, here’s what you need to know about cavities and the best ways to stop them before they start.
Brush & Floss Every Day
Brushing and flossing are the cornerstones of cavity prevention. Brush your teeth at least twice a day with fluoride toothpaste, ensuring you reach all surfaces of your teeth, including the back molars where cavities often form. Floss daily to remove plaque and food particles from between your teeth, as these areas are prone to decay.
Eat a Healthy, Balanced Diet
What you eat plays a significant role in your oral health. Limit sugary and acidic foods and beverages, as they can contribute to the development of cavities. Instead, focus on a balanced diet rich in fruits, vegetables, lean proteins, and dairy products. Foods high in calcium, like cheese and yogurt, help strengthen tooth enamel and protect against decay.
Switch to a Fluoride Toothpaste & Rinse
Fluoride is a mineral that strengthens tooth enamel and helps prevent cavities. Make sure to use fluoride toothpaste and consider using a fluoride mouthwash for added protection. In some cases, our dentist in Hobart, IN, may recommend professional fluoride treatments to provide an extra layer of defense.
Stay Hydrated & Drink Plenty of Water
Water is not only essential for your overall health but also beneficial for your teeth. Drinking water helps rinse away food particles and bacteria that can lead to cavities. If your local water supply is fluoridated, it can provide additional protection for your teeth.
Avoid Snacking
Frequent snacking can increase the risk of cavities, especially if the snacks are sugary or starchy. Each time you eat, bacteria in your mouth produce acids that attack your tooth enamel. By limiting snacking, you give your saliva a chance to neutralize acids and safeguard your teeth naturally.
Don’t Skip Teeth Cleanings
Regular dental checkups are essential for preventing cavities. Professional teeth cleanings remove plaque and tartar buildup that brushing and flossing can’t reach. Additionally, routine exams allow us to catch before they become more severe. In general, our dentist in Hobart, IN, recommends visiting us every six months to keep your teeth in excellent shape.
Ask About Sealants for Teeth
Dental sealants are a great option for cavity prevention, especially for children and teens. These thin, protective coatings are applied to the chewing surfaces of molars, where cavities are most likely to develop. Sealants create a barrier that keeps food and bacteria out of hard-to-reach grooves.
Learn More About Cavity Prevention
It’s always preferable to stop cavities before they have the opportunity to form. To properly safeguard your smile, schedule an appointment with our dentist in Hobart, IN. Dr. Leonard Ostrowski III is accepting new patients and would be more than happy to help you better understand the importance of preventive dental care. Call Ridgewood Dental at (219) 947-2922 or fill out our online contact form.
